Attitude determines our altitude. The way we think and the attitude we carry toward a situation will determine whether we overcome it—or...

April is considered a month of renewal, but it can also be stressful as we make plans to be refreshed and revived. Stress is an...

Welcome to March—it’s time to spring into action! March is the perfect month to start planning your Spring and Summer projects and...

It’s National Heart Health Awareness Month. Did you know that the heart is the most important muscle in your body? A normal resting heart...

Are YOU ready to go to the next level? Have YOU written down YOUR goal(s) and YOUR action plan. Last, but not least, have YOU envisioned...

I whole heartily agree, it’s the most wonderful time of the year! Celebration is in the air. Have you planned your event(s) or have you...

Are you enjoying the beauty of Fall? The beautiful colors is surely a welcoming sign of Fall. As the leaves change and we begin to...

We are already a week into October! Time is flying! Are you READY for Fall? Are you READY for the holiday season? If you answered  no,...

Are you ready to fall back in love with outdoor activities? Fall is the perfect time to start an early morning walk group or enjoy your...

A new season is right around the corner. Are you ready? As a new season approaches, our mental and physical well-being can struggle to...

Being a citizen of a free country is so rewarding; but being free in Christ Jesus is so liberating. This freedom gives us the authority...

This month is often designated to hosting some of life’s most memorable events. Whether you are planning for a graduation, shower,...

May is here and MAY I encourage you to set realistic goals in order to accomplish your new, healthier lifestyle. First, decide what you...

If color is your thing, you are in the right season. Bright yellows, purple in all shades, pinks, orange and whites all make our spirits...

March is here and here are YOUR marching orders to Spring. Set Your goal(s) and write them down. Be S.M.A.R.T as you do the following: Be...

Did you know that your LOVE walk is the key to good health and a blessed life? A heart full of LOVE, peace and joy beats at a regular and...

Wait no more! It’s 2024 and you have goal(s) to accomplish now more than ever. Did YOU write the vision and make it plain? What steps...

Welcome to December! Celebration is in the air. Do you hear what I hear? Not in the natural; but in the spirit. As we prep, organize and...

Let the spirit of Thanksgiving begin! Pumpkin Spice and everything nice. As we prep and plan for our thanksgiving celebration with family...

October is breast cancer awareness month. During the month of October we focus on prevention and support for research for this form of...