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igetufit
Apr 5, 20231 min read
April is in full bloom!
It’s Resurrection Month! As we celebrate Holy week, I pray this will be a time of refresh and renewal. It’s time to refresh the mind and...
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igetufit
Mar 3, 20231 min read
It’s March Madness!
Welcome to March! We are three months into 2023 and if you have fallen off the wellness track, it’s time to GET UP and get MARCHING! This...
10 views0 comments
igetufit
Feb 3, 20231 min read
Happy February 2023!
It’s a heart matter♥️ February is widely known as the month we celebrate the spirit of love. It is also National Heart Health Month. It’s...
13 views1 comment
igetufit
Jan 2, 20231 min read
Happy New Year!! Declare 2023 as the year to be ALL God has created YOU to be!
A Revolution or a Resolution: Revolution: a sudden, radical, or complete change. Resolution: a firm decision to do or not to do...
36 views5 comments
igetufit
Dec 5, 20221 min read
Wake up!!! It’s December! The most wonderful time of the year!
Are you ready to give, fellowship and celebrate the birth of our Savior? If you answered yes, you are already feeling the spirit of...
7 views0 comments
igetufit
Nov 2, 20221 min read
🎃November has arrived!
It’s time to get those traditional Thanksgiving dinner recipes out! This year let’s make our Thanksgiving dinner healthier! Opt for...
8 views0 comments
igetufit
Oct 5, 20221 min read
October is Here!!
It’s Harvest season! Are you ready to reap from the seeds you have sown? Remember ALL seeds produce its own kind. Making healthy food...
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igetufit
Sep 6, 20221 min read
Welcome to September
It’s here, and we are heading into the Fall season, which is typically the time of year when many regular exercisers will fall off the ...
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igetufit
Aug 7, 20221 min read
Hello August!
We are seven days into August and the heat is STILL on. This is AUDIT month! Take time out and evaluate YOUR progress. Did YOU reach YOUR...
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igetufit
Jul 6, 20221 min read
The heat is on!!
July is here and Summer is in full bloom. Are YOU ready? If you answered YES, KUDOS to you; but if you answered NO it’s time to KICK it...
11 views0 comments
igetufit
Jun 8, 20221 min read
Welcome to June!
It’s time to fine tune your fitness regimen. If you started 2022 off walking, it’s time to jog! Complacency hinders our progress. Let’s...
11 views1 comment
igetufit
May 6, 20221 min read
May is here!
May I offer some good advice? May is Mental Health Awareness Month and we can all use a little mental health check up. Did you know that...
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igetufit
Mar 3, 20221 min read
Good Health
Let’s March It Out! Good health begins with taking responsibility and a multi-pronged approach. It starts with a regular exercise plan, a...
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igetufit
Feb 6, 20221 min read
National ❤️ Health Month
Happy February! It’s National heart health month. Did you know that the health of the heart is determined by the number of beats per...
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igetufit
Dec 31, 20211 min read
2022 it’s ALL about YOU!
As we prepare to enter into a brand new year, please take time and meet with YOUrself. Have a conversation with YOU about YOU! Write down...
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igetufit
Dec 8, 20211 min read
It’s December!
It’s the Christmas season and this truly is the most wonderful time of the year; but it doesn’t have to be an over indulging time of the...
22 views0 comments
igetufit
Nov 1, 20211 min read
🚴🏽♀️Fall back in love with fitness!
It’s time to fall back in love with fitness. Studies have shown that the fall season is a challenging time for regular exercisers. Be...
13 views0 comments
igetufit
Jun 21, 20211 min read
5 Things to Do to Prepare for a Fitness Challenge
A fitness challenge can be a great way to change the way you think about physical activity. It can create excitement, community,...
27 views0 comments
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