A fitness challenge can be a great way to change the way you think about physical activity. It can create excitement, community, accountability and help you reach your weight loss goal. Preparation is a key factor in your overall success. You can Win BIG! Below are tips to get you off to a GREAT start:
1. Make it a Personal decision. Be SPECIFIC! Decide on what you want to accomplish and write it down.
2. Make a commitment to yourself.
3. Prepare by purchasing the items you will need before hand.
4. Confess your end results as often as possible. This will keep you encouraged and motivated.
5. Be S.M.A.R.T! Make sure your goal is Specific, Measurable, Attainable and Realistic to reach within the allotted Time.
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