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It’s time to fall back in love with fitness. Studies have shown that the fall season is a challenging time for regular exercisers. Be Alert!! Pick an activity that you love and make a commitment to get moving. Just 20-30 minutes of moderate activity, 4-5 times a week will help to burn off excess calories thereby resulting in keeping off the unwanted pounds. That you will LOVE!
Health is Wealth🏃🏾♀️
Let the spirit of Thanksgiving begin! Pumpkin Spice and everything nice. As we prep and plan for our thanksgiving celebration with family and friends, let gratitude be the driving force. What are you
October is breast cancer awareness month. During the month of October we focus on prevention and support for research for this form of cancer that affects and claims many lives yearly. Research is a c
Did YOU plant well? Are YOU expecting a harvest? Remember every seed produces its own kind. Let’s take inventory! Did YOU invest in YOURSELF this Summer? Did YOU try healthier cooking methods? Did YOU
