It’s time to fall back in love with fitness. Studies have shown that the fall season is a challenging time for regular exercisers. Be Alert!! Pick an activity that you love and make a commitment to get moving. Just 20-30 minutes of moderate activity, 4-5 times a week will help to burn off excess calories thereby resulting in keeping off the unwanted pounds. That you will LOVE!
Health is Wealth🏃🏾♀️