š“š½āāļøFall back in love with fitness!
- igetufit
- Nov 1, 2021
- 1 min read
Itās time to fall back in love with fitness. Studies have shown that the fall season is a challenging time for regular exercisers. Be Alert!! Pick an activity that you love and make a commitment to get moving. Just 20-30 minutes of moderate activity, 4-5 times a week will help to burn off excess calories thereby resulting in keeping off the unwanted pounds. That you will LOVE!
Health is Wealthšš¾āāļø
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