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It’s time to fall back in love with fitness. Studies have shown that the fall season is a challenging time for regular exercisers. Be Alert!! Pick an activity that you love and make a commitment to get moving. Just 20-30 minutes of moderate activity, 4-5 times a week will help to burn off excess calories thereby resulting in keeping off the unwanted pounds. That you will LOVE!
Health is Wealth🏃🏾♀️
Are YOU ready to go to the next level? Have YOU written down YOUR goal(s) and YOUR action plan. Last, but not least, have YOU envisioned...
I whole heartily agree, it’s the most wonderful time of the year! Celebration is in the air. Have you planned your event(s) or have you...
Are you enjoying the beauty of Fall? The beautiful colors is surely a welcoming sign of Fall. As the leaves change and we begin to...
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