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Good health begins with taking responsibility and a multi-pronged approach. It starts with a regular exercise plan, a nutritious diet, adequate sleep, and stress management. These essentials are a must, no matter how “Fit you are" or desire to be! Health is Wealth, The VitaFit Team
Let the spirit of Thanksgiving begin! Pumpkin Spice and everything nice. As we prep and plan for our thanksgiving celebration with family and friends, let gratitude be the driving force. What are you
October is breast cancer awareness month. During the month of October we focus on prevention and support for research for this form of cancer that affects and claims many lives yearly. Research is a c
Did YOU plant well? Are YOU expecting a harvest? Remember every seed produces its own kind. Let’s take inventory! Did YOU invest in YOURSELF this Summer? Did YOU try healthier cooking methods? Did YOU
