top of page

It’s December!

It’s the Christmas season and this truly is the most wonderful time of the year; but it doesn’t have to be an over indulging time of the year. As we attend gatherings and times of fellowship, we don’t have to blow our healthy eating plan. Just a few modifications can make all the difference. When making your food item choices, choose items that are not covered in gravy. Opt for sauces and gravy to be served on the side. Baked, broiled or grilled meat items are always best for the waist line. Lastly, breads and desserts are usually the life of the party so, go on and enjoy a small serving of your favorite bread or dessert and plan to burn it off during your next workout. Celebrate, enjoy and keep it moving.

Health is Wealth!

Merry Christmas,

The VitaFit Team

22 views0 comments

Recent Posts

See All

🔔 Hello July: Let Freedom Rng!

Being a citizen of a free country is so rewarding; but being free in Christ Jesus is so liberating. This freedom gives us the authority we need in order to make wise decisions about our health, wealth

Welcome June!

This month is often designated to hosting some of life’s most memorable events. Whether you are planning for a graduation, shower, wedding or a dream vacation, looking good and feeling great is always

May is here!

May is here and MAY I encourage you to set realistic goals in order to accomplish your new, healthier lifestyle. First, decide what you want to accomplish and commit to it wholeheartedly. Adhere to th


bottom of page