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June! The first month of Summer☀️


June is here! Are YOU ready for Summer? If YOU answered no, no worries, YOU still have time. It’s time to hit the ground running! Let’s get rolling. First, write down YOUR goal. Secondly, create a plan that fits YOUR lifestyle. Make sure YOU list the number of times a week YOU are going to workout and the amount of time YOU are going to commit to YOUR workout. Last but not least, create a healthy eating plan with foods that YOU like and opt to prepare them healthier. Remember to choose foods from all of the food groups. By doing so, YOU will create a well balanced diet sure to please YOUR taste buds. It’s YOUR summer to enjoy!

Health is Wealth,

The VitaFit Team

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