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May is here!

May is here and MAY I encourage you to set realistic goals in order to accomplish your new, healthier lifestyle. First, decide what you want to accomplish and commit to it wholeheartedly.


Adhere to the following:

A. Do not eliminate any of the basic food groups.

B. Choose an accountability partner.

C. Write down what you want to accomplish. Example: a lower blood pressure.

D. Make POSITIVE  confessions concerning your goal(s).

E.  Drink water before and after your meals.

F. Exercise daily.

G. Write down every victory a long the way.

H. Celebrate YOU!


As you follow the guidelines above, I pray you will accomplish your goal(s) and this will be the BEST May ever.


Good Health to you,


The VitaFit Team

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