top of page
Search

National ❤️ Health Month

Happy February! It’s National heart health month. Did you know that the health of the heart is determined by the number of beats per minute at rest. A normal resting heart rate for adults can range from 60 to 100 beats per minute. The lower the heart rate at rest signifies a more efficient and healthy heart, therefore implying better cardiovascular fitness.


Key factors for a healthy heart:

1. A healthy low-fat diet.

2. Minimize stress

3. Exercise

4. Proper rest


10 views0 comments

Recent Posts

See All

It’s February! The month of the LOVE vibe❤️

Did you know that your LOVE walk is the key to good health and a blessed life? A heart full of LOVE, peace and joy beats at a regular and healthy pace; but a heart that’s full of strife, anger and bit

🎉It’s 2024!

Wait no more! It’s 2024 and you have goal(s) to accomplish now more than ever. Did YOU write the vision and make it plain? What steps will YOU take and what confessions will YOU make? Remember words h

It’s Here! The most WONDERFUL time of the year!!

Welcome to December! Celebration is in the air. Do you hear what I hear? Not in the natural; but in the spirit. As we prep, organize and plan for our celebration(s). Let’s commit to keeping the true r

bottom of page