Happy February! It’s National heart health month. Did you know that the health of the heart is determined by the number of beats per minute at rest. A normal resting heart rate for adults can range from 60 to 100 beats per minute. The lower the heart rate at rest signifies a more efficient and healthy heart, therefore implying better cardiovascular fitness.
Key factors for a healthy heart:
1. A healthy low-fat diet.
2. Minimize stress
3. Exercise
4. Proper rest
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