🎃November has arrived!

It’s time to get those traditional Thanksgiving dinner recipes out! This year let’s make our Thanksgiving dinner healthier! Opt for healthier ingredients to make your Thanksgiving dinner lighter. Choose low-fat milk options instead of whole milk, use egg beaters instead of whole eggs and use light or low-fat creams and sauces instead of the heavy versions. When enjoying your lighter Thanksgiving meal, keep your portions reasonable. Lastly, be GRATEFUL and keep it  moving.

Health is Wealth,

The VitaFit Team