top of page
Search

September! Here comes the harvest season!

Did YOU plant well? Are YOU expecting a harvest? Remember every seed produces its own kind.

Let’s take inventory!

Did YOU invest in YOURSELF this Summer? Did YOU try healthier cooking methods? Did YOU create a healthy eating plan that includes new healthy food choices that YOU are committed to? And lastly, did YOU stay committed to YOUR workout regimen and are YOU set to carry it forth? YOUR answers to these questions will determine if YOUR harvest will be a healthier lifestyle that will prepare YOU for the season ahead. Fall is right around the corner!


Health is Wealth,


The VitaFit Team

3 views0 comments

Recent Posts

See All

Let the spirit of Thanksgiving begin! Pumpkin Spice and everything nice. As we prep and plan for our thanksgiving celebration with family and friends, let gratitude be the driving force. What are you

October is breast cancer awareness month. During the month of October we focus on prevention and support for research for this form of cancer that affects and claims many lives yearly. Research is a c

It’s August and we are in the heat of things. Hydration! Hydration! Hydration is the main goal for this month. No matter what activity you are participating in, whether indoors or outdoors, make sure

bottom of page