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Welcome to July! The heat is on☀️

Halftime is over! We are moving full force into the second part of the year and it’s time to recommit, reconnect and refocus to what matters most, our health and well being. Summer time is gathering time and whether we meet at the beach, at the park or at our favorite getaway, preparation is the key. As we prep and prepare let’s think safety, healthy and thrifty.

Remember to always let someone know your whereabouts when traveling local or abroad. Secondly, making wholesome food choices grants good energy and consuming a sufficient amout of water wards off dehydration. Lastly, plan early and do your research to ensure that the cost is effective and within your budget. We are FREE and vacation is meant to be enjoyed and not regretted.

Good Health to You,

The VitaFit Team

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