Welcome to June!igetufitJun 8, 20221 min readIt’s time to fine tune your fitness regimen. If you started 2022 off walking, it’s time to jog! Complacency hinders our progress. Let’s STEP UP our game!Health is Wealth,The Vita Fit Team
May is Mental Health Awareness Month!Attitude determines our altitude. The way we think and the attitude we carry toward a situation will determine whether we overcome it—or...
💐April is here and in full bloom, but don’t stress out!April is considered a month of renewal, but it can also be stressful as we make plans to be refreshed and revived. Stress is an...
Let’s Get Marching!Welcome to March—it’s time to spring into action! March is the perfect month to start planning your Spring and Summer projects and...
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