Water is an essential nutrient. It is very important to maintaining a healthy body.
There are great benefits to drinking water:
-Weight management
-Increases energy levels
-Helps with digestion
-Removes toxins and waste
-Lubricates the joints
-Regulates body temperature
-Helps the brain and other
organs of the body function
properly
-Nourishes the skin. Well nourished
skin limits the visible signs of
aging.
-Boost physical performance
So drink up! It’s good for you!
