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May is here!

May I offer some good advice?

May is Mental Health Awareness Month and we can all use a little mental health check up. Did you know that just 10 minutes of physical activity can improve your mood, clear your mind and help your focus? Yes, studies have shown that people who participate in regular physical activity are happier, positive and more productive. Your mental capacity affects your quality of life. So, reach out to a co-worker, friend or family member and get MOVING. This can be exactly what they need and you will benefit as well.

Health is Wealth,

The VitaFit Team

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