We are seven days into August and the heat is STILL on. This is AUDIT month! Take time out and evaluate YOUR progress. Did YOU reach YOUR Summer goal(s)? Did YOU progress in YOUR fitness level? And lastly, did YOU do better with YOUR nutrition? Let YOUR answers to these questions help YOU to stay FOCUSED and keep it MOVING. YOUR better HEALTH goal isn’t seasonal!
Health is Wealth,
The VitaFit Team