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Happy May! Mental health matters.

May I encourage you? If you have totally lost your focus, please reach out to a trusted friend or family member. Believe it or not there is always someone dealing with what you may be dealing with. STOP! BREATHE and don’t let another second pass by without discussing your concerns with someone. You just might be the ear they need and in the process they just might be the ear that you need. We were created for relationships and community. We ALL need each other.


Get Connected,


The VitaFit Team



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