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October is Here!!

It’s Harvest season! Are you ready to reap from the seeds you have sown? Remember ALL seeds produce its own kind. Making healthy food choices, staying committed to YOUR workout regimen and encouraging a friend or relative to take charge of their health are ALL great seeds to sow. The harvest YOU will receive from these seeds can change YOUR life as well as someone else’s. So plant, water and expect an increase in YOUR fitness community.


Good Health is wealth,


The Vita Fit Team

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