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July is here and Summer is in full bloom. Are YOU ready? If you answered YES, KUDOS to you; but if you answered NO it’s time to KICK it in gear. Get your FOCUS! Plan your healthy meals and snacks, schedule YOUR me time and lastly, COMMIT to a workout regimen and Just Do It. Yes you CAN!
The VitaFit Team
Let the spirit of Thanksgiving begin! Pumpkin Spice and everything nice. As we prep and plan for our thanksgiving celebration with family and friends, let gratitude be the driving force. What are you
October is breast cancer awareness month. During the month of October we focus on prevention and support for research for this form of cancer that affects and claims many lives yearly. Research is a c
Did YOU plant well? Are YOU expecting a harvest? Remember every seed produces its own kind. Let’s take inventory! Did YOU invest in YOURSELF this Summer? Did YOU try healthier cooking methods? Did YOU
